Only a new path can lead to a new place. You may be suffering with trauma and navigating the repercussions of difficult events or memories. You might feel like you have lost your direction and maybe even a part of yourself along the way. I will work with you to help you to process these changes and gain a deeper understanding of the road that you have travelled so far. This can open your eyes to choices and options that might be hard for you to see right now. Deciding to ask for help can be difficult but so can feeling lost and stuck in your life. If you can take the first step, we can take the next step together.
People consider therapy for many reasons. The breakdown of a relationship, domestic abuse, addictions or bereavements can all lead to a loss of confidence or low self-esteem which can take a toll. My therapeutic approach is humanistic, which means that I believe that we each have our own unique understanding of our lives and of events that happen. All evidence points to the therapeutic relationship as the critical factor in any counselling therapy so I will work with you to help you to heal from past losses and find hope for what is yet to come.
I work from therapy rooms in Brighton and Haywards Heath. I also offer online appointments for your convenience. Further details are available on booking.
£65 per 50 minute session
(£50 reduced fee NHS/emergency workers, unemployed and students)
PgDip University of Brighton Humanistic Counselling and Psychotherapy
Trauma-informed Counselling Certificate, OU
B.Sc. DIT/Trinity College Dublin Communications